
Strong & Steady
Build strength, improve balance, and move with greater confidence!
Strong & Steady is a free, low-impact group focused on simple strength and balance exercises. There will be no jumping, making it a comfortable and encouraging way to stay active.
Join us Saturdays at 10 AM. Wear comfortable clothing, and sneakers are recommended. No cost—just come ready to move!
WHEN: Saturdays (Beginning October 3, 2026)
TIME: 10:00 AM (45 minutes)
WHERE: Orchard Beach Assembly - Stadium (enter building at the south entrance)
INSTRUCTOR: Gail Sitler


55+ ADULTS





